Blog

Your Inner Child

blog1

Grown-ups never understand anything by themselves, and it is tiresome for children to be always and forever explaining things to them.― Antoine de Saint-Exupéry I read an article in this month’s Bazaar magazine (click here to read it yourself) I read an article in this month’s Bazaar magazine (click here to read it yourself) – a timely reminder for all of us how important it is to nurture our inner selves. This includes remembering the simple joys of childhood; the whole body rush of being present in the moment.

Read More

Climb Up the Ladder, not Down

blog2

When life events around us start to feel too much to bear or we notice that we feel ‘down’ more often than normal, there are some simple but effective strategies that may keep us moving forward, and able to cope no matter what life may throw in our direction. Try any one (or more) of these simple ‘remedies’ that I have used and recommend to my clients, and see if they can also help you. Eat breakfast. Sounds simple enough, right? You would be amazed how skipping or just grabbing ‘a coffee to go’ can affect our mood and energy levels. Try to have something as easy as a cup of yoghurt or a banana and let the serotonin levels in your brain (that make us feel better) get working. […]

Read More